Breath. Body. Awareness.
What is breath therapy?
One of the oldest healing modalities, breath therapy, dates back 4000 years. From holistic Eastern practices (Yoga, Zen, Qi Gong, Tai Chi) to the Pneuma schools in ancient Greece to modern respiratory therapy, knowledge of the functions and effects of the breath has been a significant development in human culture and medicine. Today, it is an accredited complementary therapeutic method in Switzerland and is well suited to accompany conventional medical treatment or promote well-being. It is a sustainable method that can be integrated into daily life.
You become more aware of your breath, body, and mind through various means and use its potential as a resource. Specific exercises help you to find the balance between activity and regeneration, improve self-awareness, and enable the healing process or maintain a comfortable body tone. Themes that arise during treatment can also be discussed in conversation and contribute to further growth in various dimensions of life.
In our session, we are guided by your current needs. Breath therapy is suitable for adults of all ages, as well as for both children and teens. Interventions can take place either individually or in a group setting.
Strengthening resources
The health and wellness spectrum cannot be fully understood by studying sickness. Breath therapy is resource-oriented work in which the healthy parts and positive abilities are continuously integrated and strengthened. In this way, you can develop self-efficacy and self-confidence.
This approach is based on salutogenesis, which emphasizes personal resources, health-promoting factors, and areas of well-being. This model of health differs from the pathogenic view that focuses on curing diseases.
Holistic & Integrative
Breath works in and through all dimensions of life. It is the connection between body and mind, inside and outside, the conscious and the subconscious. Your naturally flowing breath gives you clues.
The holistic approach to breath therapy considers the human being on various levels, including the body, the psyche, the social aspect, the spiritual aspect, space, and time. In addition to the Western medical understanding of anatomy and physiology, we incorporate concepts from Eastern medicine, body movement, and other relevant practices.
We work with the autonomic nervous system, which regulates bodily functions and breathing. It responds to physiological processes, external influences, and emotions.
Breath therapy also helps to release tension in the body so that the breath can deepen and flow freely. Conscious awareness of your breath’s movement can lead to inner peace and ease.
Practicing sensory awareness
During our sessions, we focus on developing awareness of our senses by paying attention to the sensations in our bodies. Taking the time to slow down and practice a few minutes of awareness can significantly impact your life: You can pay attention to your breath and heart rate, take note of any tense muscles, listen to the sounds around you, observe the taste, texture, and temperature of your food, and pay attention to the sensation of soap and water on your skin when washing your hands. These are just a few examples of how you can be more mindful in your daily routine. Developing our sensory awareness enriches our lives.
