Breath as a resource

Working with the breath can improve our experience of our body, and benefit our nervous system regulation. We learn about ourselves by letting the breath flow as it is, observing it and not changing it. On the other hand, breathing exercises (known as ‘breath work’) can relieve pain and tension, help with mental and physical illness, recognize stress and its symptoms, and support healing processes. What comes up during the treatment can be addressed in conversation.

There are many ways of working in breath therapy. The IKP method, initially developed by physician, psychotherapist, and theologian Yvonne Maurer, uses a holistic and integrative approach. This model considers humans on multiple dimensions, including the body, psyche, social aspects, spirituality, space, and time.

Anatomy, physiology, and pathology foundations inform our work. The approach also includes interventions using the Anthropological model by Yvonne Maurer, the Salutogenic health spectrum model by Aaron Antonovsky, the Experiential Breath technique by Ilse Middendorf, Eutony by Gerda Alexander, the Polyvagal Theory by Stephen Porges, Psychotonic, and the synthesis of Eastern and Western medicine according to Volkmar Glaser and Cornelis Veening. We also utilize Respiratory Psychology principles developed by Elisabeth von Gunten.

The underlying psychological approach combines humanistic psychology, systems theory, and phenomenology - empowering individuals in their own healing process.

Body-centered work

Body-centered breath therapy goes beyond simply breathing - it is a holistic approach to cultivating awareness through targeted exercises and treatments. By tuning into the body’s signals, this practice helps regulate the central nervous system, reconnect with inner resources, and restore resilience.

Our physical body holds emotions, memories, and experiences, shaping our mental and emotional well-being. By integrating somatic work and body-centered therapies, we create space for healing, transformation, and greater balance—whether in clinical settings or as part of self-care.